Learning the fundamentals for Adults.
The Adult Fundamental Program at Warrior Brazilian Jiu Jitsu Academy is built to accommodate new adult students beginning at any level of fitness or experience level. This program takes new students and lays the ground work for a well-rounded understanding of Brazilian Jiu Jitsu (BJJ) with a strong emphasis on self-defense, self-confidence and improved physical fitness. This program begins shaping students core strength, reflex development, as well as speed and reaction time to a potential threat. Students will also begin learning how to transition from one technique to another. Students in this class range between the ages of 14-65 and include both men and women.
What are the benefits of Brazilian Jiu Jitsu?
Benefit of Joining our Adult Fundamental Program
The Adult Fundamentals Program teaches these basic principles of effective self-defense to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu Jitsu into basic fundamental moves combined creatively and safely to optimize your learning.
- Learn the fundamentals of Brazilian Jiu Jitsu
- Increase focus, energy and concentration
- Improve physical fitness
- Increase self-confidence
- Become part of the Warrior Family