The Krav Maga Program is great a great Self Defense Program for both men and women. It is based on Israel's IDF operatives system and is for defense against the most common attacks, striking, weapons defense, multiple assailants, counter terrorism.
This program is great to be build awareness, defense and to SURVIVE. It has roots in boxing, Gracie Jiu Jitsu and Judo.
The Krav Maga Program curriculum covers a wide range of techniques from Striking, Weapons Defense, Combative and Gracie Jiu Jitsu